Group Hydrotherapy Sessions (30 mins)
7:00-7:30am: advanced gluteal/pelvic, deep water running & Hydrolates;upper limb/wrist and cervical (Practitioners: Nina + Marcus)
7:30-8:00am: advanced hamstring, deep water running & Hydrolates;pre/post operative hip and Lumbar spine group; balance – hip/knee & ankle alignment (Practitioners: Kayla + Nina)
8:00-8:30am: individual programming.
12.30-1.00pm: individual programming.
1.00-1.30pm: advanced & beginner ankle & knee; deep water running & Hydrolates; & individual programming. (Practitioner: Marcus)
1.30-2.00pm: advanced knee with Deep Water Running; pre/post-operative ankle/knee and balance (Practitioners: Naj and Nina).
2.00-2.30pm: advanced hip/sciatic and stability group with Deep Water Running; pre/post natal care; Deep Water Running/Hydrolates; pre/post knee surgery (Practitioners: Kirra + Marcus + Kayla)
2.30-3.00pm: pre/post-operative lumbar spine group; & upper limb/wrist and cervical spine group; Deep Water Running/Hydrolates (Practitioners: Kirra + Kayla + Marcus. + Nina)