Group Hydrotherapy Sessions (30 mins)
7:00-7:30am: advanced gluteal/pelvic, deep water running & Hydrolates; upper limb/wrist & cervical (Practitioners: Kirra + Marcus)
7:30-8:00am: advanced hamstring, deep water running & Hydrolates; beginners/pre/post operative hip and Lumbar spine group; balance – hip/knee & ankle alignment. (Practitioners: Kirra + Nina)
8:00-8:30am: individual programming.
12.30-1.00pm: individual programming.
1.00-1.30pm: advanced ankle & knee group; deep water running & Hydrolates; & individual programming; chronic fatigue & fibromyalgia (Practitioner: Matt/Nina)
1.30-2.00pm: advanced knee Deep Water Running; pre/post-operative knee and balance group (Practitioners: Kayla + Marcus)
2.00-2.30pm: advanced hip/sciatic and stability; Deep Water Running; pre/post knee & ankle alignment; (Practitioners: Matt + Nina)
2.30-3.00pm: pre/post-operative lumbar spine group; & upper limb/wrist and cervical spine group (Practitioners: Matt and Naj)