Exercise Programs

2 Stretch and Mobility Sequences

Seated Option:

 

Join Kayla from Capital Hydrotherapy in a new exercise series focusing on yoga based stretching and mobility. This seated stretch program will be much more accessible to a wider population of people.

The Session:

– Seated Calf, Hamstring and Gluteal Stretch
– Seated Thoraco-lumbar Range of Motion
– Seated Upper Limb and Neck Stretches
– Trigger balling and breathwork

 

Standing/ Floor Based Option:

Join Kayla from Capital Hydrotherapy in a new exercise series focusing on yoga based stretching and mobility. Today’s sequence will be floor based but if this isn’t suitable for you, feel free to stick to the seated options.

The Session:
– Supine Twist
– Glute Stretch
– Hamstring Stretch
– Seated Twists and Upper Body Stretches
– Cat/Cow Stretch
– Hip Flexor Stretch
– Child Pose
– Supine Butterfly

Feel free to drop us an email or simply fill out the form below and we’ll get back to you.

  • Hydrotherapy Sessions Center:
    29 Catalina Drive, Majura Park ACT 2609
  • Hydrotherapy Sessions Center:
    8/2 King St, Deakin ACT 2600
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Private Health fund rebates available.

Land based Exercise Physiology sessions are also available (progression after Hydrotherapy); pilates programs, swiss ball programs, and Fall Preventions Programs. EPC and Team Care Arrangements are also available and encouraged (see your GP for referral).

Entitled Department of Veterans’ Affairs (DVA) clients may be referred for clinically necessary Exercise Physiology treatment by their General Practitioner on a valid D904 referral form.

Submit a Referral

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Capital Hydrotherapy specialises in hydrotherapy, aquatic physiotherapy and rehabilitation. Capital Hydrotherapy is a water based exercise program, designed by Exercise Physiologists and Physiotherapists to specifically suit an individual’s needs