What is Hydrolates?

The Hydrolates system is a form of movement programming in the water emphasising the balanced development of the body through core awareness, postural strengthening, mobility & breathing. The Hydrolates programming uses equipment such as – blocks, balls, mini-sticks, resistance gloves, strengthening straps and Hydrolates sticks to improve the resistance, efficiency and awareness in the water.

The Hydrolates classes are run by experienced and accrediated Exercise Physiologists and Physiotherapists with specific training in the Hydrolates system. All the practitioners have in-depth knowledge and understanding of the human body, with extensive knowledge of musculoskeletal anatomy and rehabilitation from orthopaedic and acute and chronic medical conditions.

Feel free to drop us an email or simply fill out the form below and we’ll get back to you.

  • Hydrotherapy Sessions Center:
    8/2 King St, Deakin ACT 2600
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Private Health fund rebates available.

Land based Exercise Physiology sessions are also available (progression after Hydrotherapy); pilates programs, swiss ball programs, and Fall Preventions Programs. EPC and Team Care Arrangements are also available and encouraged (see your GP for referral).

Entitled Department of Veterans’ Affairs (DVA) clients may be referred for clinically necessary Exercise Physiology treatment by their General Practitioner on a valid D904 referral form.

Submit a Referral

Caputal Hydrotherapy Logo

Capital Hydrotherapy specialises in hydrotherapy, aquatic physiotherapy and rehabilitation. Capital Hydrotherapy is a water based exercise program, designed by Exercise Physiologists and Physiotherapists to specifically suit an individual’s needs