Exercise Programs

Home Workout: Balance Focus

Join Kayla from Capital Hydrotherapy as she takes us through a balance specific session. Please take care when performing balance exercises and work within your limits to reduce the risk of falls. Always work near something you can hold onto. Practice each exercise slowly, as many times as you like.

The Session:
– Toe Walking and Heel Walking
– Tandem Walking
– Single Leg Balance and Reach
– Squat on Balance Cushion
– Single Leg Balance with Heel Tap
– 30 second balance


Feel free to drop us an email or simply fill out the form below and we’ll get back to you.

  • Hydrotherapy Sessions Center:
    29 Catalina Drive, Majura Park ACT 2609
  • Hydrotherapy Sessions Center:
    8/2 King St, Deakin ACT 2600
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Private Health fund rebates available.

Land based Exercise Physiology sessions are also available (progression after Hydrotherapy); pilates programs, swiss ball programs, and Fall Preventions Programs. EPC and Team Care Arrangements are also available and encouraged (see your GP for referral).

Entitled Department of Veterans’ Affairs (DVA) clients may be referred for clinically necessary Exercise Physiology treatment by their General Practitioner on a valid D904 referral form.

Submit a Referral

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Capital Hydrotherapy specialises in hydrotherapy, aquatic physiotherapy and rehabilitation. Capital Hydrotherapy is a water based exercise program, designed by Exercise Physiologists and Physiotherapists to specifically suit an individual’s needs