In the Media

Bone health:
Post-performance lull:
Lounge room workout moving through menopause:
Want to shake up your exercise routine. Here’s a spicy workout you can do from home:
Wondering what the best time to exercise is? This is a workout you can fit in at anytime:
Grab that old can of pumpkin soup and some hand weights, it’s time for another at home workout:

Putting your back to work as we go back to work

Recently taken up running? Here are some things to keep in mind

Overcoming unhealthy lifestyle habits during COVID

How to create a working from home ‘coffice’ for creativity

Six ways to improve your sleep hygiene

HerWorkout: a personalised planner + a posture workout

HerWorkout: a personalised planner + a posture workout

Her Workout: How to mix up your walking routine

Walking more? Here’s a workout just for you

Her Workout: Six guidelines to thrive

How to schedule a three day lockdown at-home retreat

Workout at home with HC: Striking a healthy balance in the slow lane

Workout at home with HerCanberra: Strengthen, Stablise, Sanitise

How to schedule a Three Day At-Home Retreat

5 tips to help you implement healthy habits

Getting ‘back’ to work: is your office setup spine-friendly?

How to DIY an at-home retreat with a focus on self-care habits

Why having an accountability buddy can make all the difference

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Private Health fund rebates available.

Land based Exercise Physiology sessions are also available (progression after Hydrotherapy); pilates programs, swiss ball programs, and Fall Preventions Programs. EPC and Team Care Arrangements are also available and encouraged (see your GP for referral).

Entitled Department of Veterans’ Affairs (DVA) clients may be referred for clinically necessary Exercise Physiology treatment by their General Practitioner on a valid D904 referral form.

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Capital Hydrotherapy specialises in hydrotherapy, aquatic physiotherapy and rehabilitation. Capital Hydrotherapy is a water based exercise program, designed by Exercise Physiologists and Physiotherapists to specifically suit an individual’s needs