In the Media
ABC RADIO
Bone health:
Menopause:
Exercising in the heat:
10 000 steps a day:
Recovering After Exercise:
Post-performance lull:
HER CANBERRA
Lounge room workout moving through menopause:
Want to shake up your exercise routine. Here’s a spicy workout you can do from home:
Wondering what the best time to exercise is? This is a workout you can fit in at anytime:
Grab that old can of pumpkin soup and some hand weights, it’s time for another at home workout:
Recently taken up running? Here are some things to keep in mind
Workout at home with HC: Striking a healthy balance in the slow lane
Workout at home with HerCanberra: Strengthen, Stablise, Sanitise
Getting ‘back’ to work: is your office setup spine-friendly?
How to DIY an at-home retreat with a focus on self-care habits
Why having an accountability buddy can make all the difference
